Did you know that this month is American Heart Awareness Month? A-1 Home Care is dedicated to bringing awareness to the health benifits of proper lifestyle and care that can improve heart health. We would love to work with you or a senior you love to help them achieve their health goals.
Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you've never exercised before, you may not know where to begin. Or perhaps you think you're too old or frail, or that exercise is boring or simply not for you.
No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.
A-1 Home Care encourages seniors who live in Brentwood, Bel Air, Westwood,Hollywood, Santa Monica, Pacific Palisades, Malibu, Palos Verdes, and Los Angeles County to call.
To hire a compassionate Caregiver in your area today, CALL us at 310-657-8780 for a FREE in-home assessment. Check out our facebook at www.facebook.com/a1homecareagency
To hire a compassionate Caregiver in your area today, CALL us at 310-657-8780 for a FREE in-home assessment. Check out our facebook at www.facebook.com/a1homecareagency
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